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We all know that exercise is the basic engine of life and without exercise, life cannot be sustained. Without exercise, serious diseases such as overweight, heart disease, poor lymphatic flow, and cancer would result. But what if you are not very athletic, have gained some weight, and don\’t like crowded gyms, group aerobics, or similar military training?

What type of exercise should I choose

Cycling – The ideal means of inducing good mood is cycling. Can you believe it? You don\’t have to pedal steep hills for at least 20 minutes a day. No need to pedal up steep hills. Just a straight line, alternating between exertion and relaxation. In fact, biking is one way to improve your mood and relieve stress.

Swimming

– Swimming works similarly to cycling. Again, it is simply a recreational style, and the water is a medium that has a pleasant buoyancy, caresses the whole body, and calms the mind. Choose a quiet time to visit the pool and enjoy swimming as a relaxation rather than a spur-of-the-moment escape.

[Active seniors who walk to the fifth floor instead of taking the elevator and stroll off the streetcar a stop early know this well: 15 minutes of walking a day can replace two unnecessary hours in the doctor\’s office.

Yoga – In today\’s hectic, stress-filled world, relaxation is a necessity, and practicing yoga is one of them. All you need is willpower, a soft exercise mat (kali mat), and comfortable clothing.

Trampolines – Did you know that jumping on a trampoline is one of the most effective ways to improve your own health and fitness without overloading your body? Orthopedic surgeons, pediatricians, geriatricians, internists, and sports physicians recommend it.